How healthy is your Digestive System

A healthy digestive system indicates that the food you eat will supply your body with every nutrient contained in that food. 

Food is designed to give you two things: energy and nutrients. You will always get the energy; but will you always get the nutrients? Most of the time, the way we combine different food types, the timing of our meals, and the health of our digestive system affects the our ability to absorb nutrients efficiently.  

A healthy digestive system will adequately break down you food into nutrients, and it will absorb the nutrients. If your body cannot absorb the nutrients, it will result in various kinds of health challenges ranging from skin problems, to big things such as colon cancer. 

I want to encourage you to do all you can to maintain a healthy digestive system. The most important thing you can do to achieve that is to DRINK ADEQUATE AMOUNT OF WATER REGULARLY - this is 6 - 8 glasses of water EVERYDAY. This may seem a little challenging, but start small, then increase it gradually. Over time, your body will get used to it and you will see the rich benefits. 

Secondly, make sure your diet is rich in fibre (it aids bowel movement). 

Take nutrional supplements and drinks that promote bowel health. Top on my list is Aloe Vera Gel, by Forever Living Products (one of the leading Nutritional Companies in the wold). 

There are some other products by Forever Living Products that are also good for promoting healthy digestive system: Forever Nature Min, Fields of Green and Forever Active Probiotic. 

Thanks for your time... Stay healthy and stay strong. (Learn more about 5 benefits of drinking Aloe Veragel)