You are what you eat

 

The composition and structure of your body is determined by what you eat. The nutrients present in the food you eat are broken down and they are used in building up and maintaining your body cells and tissues. If you indulge in eating junk food, your body cells will consist of 'junk chemicals'. 

These 'junk chemicals' includes substances that contribute to aging, reduced immunity, increased risk to infection and degenerative diseases like cancer, cardiovascular disease (stroke and heart failure), arthritis, and so on. In addition to increasing the build up of toxic chemicals in your body, these 'junk chemicals' will also overload your liver. It is best you cut down your consumption of junk food and increase the consumption of 'living foods' such as fruits and vegetables. Some people call these 'junk food' 'fast food' because they save time. It's not about getting your stomach filled up that matters, the question is this: what are you filling your stomach up with? 

Secondly, take time out to detoxify your system. Put yourself on a programme that helps to flush your digestive system and liver of as many toxic chemicals as possible.
The process of detoxifying is based on this principle: toxins are removed from the body during perspiration, passing feces, exhalation and urination. So, the more you do these things the more you get rid of toxins within your system. Health products that cause these things to happen will help in detoxifying your body (note that there are lots of products on market today that prevent these things: they are dangerous to your health and well being)

• Drink lots of water. Drinking lots of water helps you urinate more and so helps you to get rid of more toxins 
• Exercise regularly. Exercising will get you to sweat and exhale more, and so, help rid your body of more toxins. 
• Have a sauna bath once in a while. This will make you sweat and help get rid of more toxins 
• Increase your fiber intake. This will facilitate bowel movement and prevent the accumulation of feces within your colon

Some of the high quality products from Forever Living Products that will help you in detoxifying your system and keeping the level of toxins in your system low include:

• Aloe Vera gel, 
• Argi plus,  
• Fields of Greens, 
• Forever Garlic Thyme and 
• Forever Garcinia plus. 

Forever Living products has a classical detox program that will help you to cleanse your system of toxins (including toxins within the fatty tissue of the skin and other body parts), and help achieve your ideal and desired body weight within days; it's called the Clean 9 package.

If you'd like to know more about the program, please contact me... 

Thanks...